Help for Women, Mothers, and Couples who feel overwhelmed and stuck is at the heart of my practice offerings. Whether you're a new mom dealing with postpartum anxiety or depression, a couple who needs to heal from a betrayal or a woman exhausted from holding it all together, it takes courage to begin this work. It is my honor to partner with you. As a therapist specializing in supporting women, couples, and individuals navigating difficult seasons of life, I provide support backed by years of experience and training. I offer personalized support using an integrated approach to help you heal. I am Perinatal Mental Health Certified and have extensive experience and training in Emotionally Focused Therapy (EFT) for both couples and individuals, CBT, Mindfulness, and Eye Movement Desensitization and Reprocessing. Together we'll explore what has been keeping you or your relationship stuck, and move forward together in a way that aligns with your life. Sessions are currently available in my San Diego, CA office, walking in Central or East County San Diego, or virtually for clients in California.
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