I provide telehealth counseling for individuals who are feeling overwhelmed, anxious, or weighed down by past or current stress. If you're reading this, you may be carrying more than you know how to sort through on your own. My goal is to offer a calm space where you can pause, breathe, and begin to work through what has been heavy for you. My approach is person-centered and trauma-informed. I listen closely, ask thoughtful questions, and help you explore your thoughts and emotions without judgment. Together, we look for patterns, build helpful coping strategies, and create a path forward that feels realistic for your life. I integrate evidence-based practices, such as CBT and mindfulness-based skills, to support you in moving toward clarity and emotional stability. You can expect a space where you feel understood, supported, and encouraged to take meaningful steps toward healing and growth.
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