I work with adults experiencing anxiety, depression, life transitions, and stress related to health or family roles. My approach is warm, collaborative, and trauma-informed. I integrate CBT, mindfulness, and strengths-based techniques to support clients in building insight, emotional regulation, and practical coping strategies. I offer a supportive space where you can feel heard, gain clarity, and move toward meaningful change at your own pace. As a Mandarin-speaking therapist, I work closely with Asian and Asian American clients navigating cultural differences, generational expectations, and questions around identity and career.