I work with adults and couples navigating anxiety, trauma, grief, identity exploration, and difficult relationship dynamics; the ones who keep it together for everyone else, but inside, their mind won’t slow down. Many of my clients are thoughtful, analytical people who understand the “why” behind their struggles, but still feel stuck. I often support therapists, teachers, and professionals who spend a lot of time in their heads and want help turning insight into meaningful change. My style is warm, collaborative, and flexible. I take an integrative approach that blends insight with practical tools so therapy doesn’t stay stuck in analysis. Together, we explore patterns, process trauma, and challenge beliefs that keep you stuck, while helping you reconnect with your emotions, values, and sense of direction. You don’t have to have everything figured out before starting therapy. Many people come in feeling “too self-aware,” but unsure how to move forward. Therapy can be a place to slow down, be honest, and start creating the changes you’ve been thinking about for a long time.