You know when life feels off. You may feel stuck, unfulfilled, hopeless, or numb. Your internal alarm system is sending a message: "My needs are not being met." "This is not how I expected life to be." "My efforts are going nowhere." I trust my clients to know themselves. We foster self-trust, or an ability to rely on your own intuition. We bring awareness to emotions and interpret the message your body is trying to tell you. We address unmet needs of safety, acceptance, connection, and purpose. We name boundary violations and how to communicate our needs in a way that others can hear us. We identify ambiguity during a tough decision, and develop capability to move forward confidently.