Sometimes it’s obvious why you’re looking for therapy. Other times, things just feel tense, heavy, or stuck. You may be tired of the same arguments, anxious thoughts, or emotional patterns returning again and again. When struggles keep resurfacing, in relationships, in your thoughts, or even in your body, it can signal something deeper. I work with adults and couples who want to understand roots shaped by early experiences, family and cultural dynamics, relational wounds, and chronic stress that shows up emotionally and physically. I won’t just nod quietly and ask, “And how does that make you feel?” (though we will talk about feelings). We’ll slow things down, get curious about what’s happening underneath the surface, and really look at what’s driving the present day challenges. Together, we build insight that supports meaningful growth. With individuals, we slow things down to understand what’s happening beneath the surface, connecting present struggles to earlier experiences and long-standing patterns. With couples, I help partners understand the cycle behind recurring conflict and respond differently to create more connection and repair. Let's connect: idavandaei.clientsecure.me