Whether you want to address specific challenges or need support through a difficult time, we can work together to create a plan for a more connected and fulfilling life. My style blends warmth with an active, collaborative approach. I offer a supportive environment where your experiences are understood, while also providing practical strategies to help you make meaningful and lasting changes. I specialize in Cognitive Behavioral Therapy (CBT) and draw from extensive training in Dialectical Behavior Therapy (DBT). I work with adolescents, young adults, adults, and families coping with anxiety disorders, OCD, PTSD, depression, emotion dysregulation, life transitions, and family challenges. I am certified in ExRP for OCD and PE therapy for PTSD.
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