Therapy is a collaboration between therapist and client. My goal is to understand where you are at this moment in your life, help you to identify your goals and work with you, as a partner, to attain them. I use evidence-based approaches that assist you in changing unhelpful thinking and behaviors, improve awareness and control over emotions, increase tolerance of difficult emotions, and enhance your ability to live mindfully in the present moment. I respect and affirm all aspects of culture and identity which may be important or relevant for clients, such as race or ethnicity, nationality, gender identity, sexuality, spirituality or religion, class, and physical ability.
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