Up until now, you followed the script—exercised, got the good job, kept the peace in your family–but something broke, and you’re de-constructing what matters. Maybe you just lost someone, and you’re disoriented. Or you just landed your dream job but freaked out you will be discovered as a professional fraud by your new colleagues and supervisor. Maybe you’re feeling pressured to care for your aging immigrant parents at the cost of your own life. You’re getting triggered and feeling guilty. You want to cherish the time you have, but being around them puts you on edge and reinforces your insecurities. Therapy is a gift and an investment for your future self. I specialize in 2nd gen immigrants, hereditary cancer risk, and purity culture. I will hold a brave space to be present with all of your parts, as we bear witness to your grief and regulate your nervous system. EMDR can also help to reprocess painful moments so you can wake up excited for your life. Your family’s past doesn’t have to dictate your future. Let’s slow down, re-orient and rewrite the script together. Check out my website and book a free 20-minute phone consult today.
Looking for practitioners who accept insurance?