I’m a Registered Associate Marriage and Family Therapist, and my work is deeply rooted in both professional training and real-life experience. I was drawn to this field because I’ve seen how unprocessed pain, overwhelming stress, and difficult relationships can quietly shape how we see ourselves and others — and how healing becomes possible when people feel truly seen and supported. I specialize in working with individuals, adolescents, couples, and families who are navigating anxiety, depression, trauma, relationship challenges, and emotional overwhelm. I’m trained in EMDR and attachment-focused therapy, and I use evidence-based approaches that help clients understand not just what they’re feeling, but why — and how to move forward with greater clarity and relief. My approach is compassionate, collaborative, and grounded in the belief that healing happens when people feel safe enough to explore their stories at their own pace. Therapy with me isn’t about fixing what’s “wrong” with you — it’s about helping you make sense of what you’ve been carrying and building tools that support lasting change. Through secure telehealth sessions, I offer a supportive space where clients can process the past, strengthen relationships, and reconnect with their inner resilience — so life can feel more manageable, meaningful, and aligned.