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Insight Counseling, PNW

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Catherine Filoteo, MA, LMHC Catherine Filoteo PLLC
In-person In-person
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma, Adjustment Disorder, Anger Management,
In network with United Healthcare, Optum, Premera Blue Cross, Cigna, Aetna,

Introduction

Life can feel overwhelming, but you don't have to navigate it alone. I’m a compassionate counselor dedicated to creating a safe, non-judgmental space where your story is heard and valued. I provide therapy all across the state of Washington virtually and in-person in Snohomish. I have my Master’s in Counseling Psychology from Northwest University and have 10 years of experience helping children, adults, and families through trauma, anxiety, and depression. I believe that counseling is a collaborative effort and I will do my best to support you in achieving your mental health goals. I will use a variety of therapeutic approaches such as CBT (Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization and Reprocessing), acceptance and commitment therapy, parts work/ego states, sand tray therapy, motivational interviewing, strengths-based, person-centered, mindfulness and solution-focused brief therapy. I strive to create a safe space for all my clients. My goal is to help you grow and ensure you're prepared to handle whatever challenges may come your way. I know that progress is not linear and that we all have our ups and downs. I will always be there to support you to the best of my ability. In our first session, my primary goal is to create a comfortable space where we can truly get to know one another. We'll focus on getting to know you and your story. We’ll also collaborate to create a treatment plan that supports your mental health goals.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Asian American

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #LH61100722 (WA) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families

Communities

  • LGBTQIA+
  • Trans & Non-Binary
  • People with Disabilities
  • Racial Justice/Equity

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Catholic
  • Christian
  • Agnostic
  • Atheist
  • Latter-day Saints/Mormon
  • Jehovah's Witnesses

Payment options Free intro call available

Pay with insurance

Insight Counseling, PNW accepts these insurance providers. What you pay depends on your plan.
  • United Healthcare
  • Optum
  • Premera Blue Cross
  • Cigna
  • Aetna
  • Oxford

Pay out-of-pocket

  • Session Fee $120 - $165
  • Late Cancellation Fee $50
  • Sliding Scale $75 - $120
  • No Show Fee $150

Locations

Snohomish Office
Snohomish, WA 98290-2944
Video Office

Professional Information

Education

  • Master's Degree, Counseling Psychology - Northwest University
  • Bachelor's Degree, Psychology - University of Washington

Certifications

  • CBT

FAQ

Is Insight Counseling, PNW accepting new clients and do they offer online appointment requests? Insight Counseling, PNW is currently accepting new clients and can be booked on the Therapy Finder website. Insight Counseling, PNW also offers a free consultation.
Does Insight Counseling, PNW offer telehealth appointments? Insight Counseling, PNW does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Insight Counseling, PNW specialize in? Insight Counseling, PNW specializes in the following areas: Adjustment Disorder, Anger Management, Anxiety, Attachment Issues, Behavioral Issues, Child or Adolescent, College Mental Health, Coping Skills, Depression, Disruptive Mood Dysregulation (DMDD), Emotional Disturbance, Family Conflict, Loneliness, Mood Disorders, PTSD, Relationship Issues, Self Esteem, Separation Anxiety, Smoking Cessation, Social Anxiety, Stress, Trauma, Work Stress, Burnout, and Compassion Fatigue.
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