Clinician Headshot

Iran Thongdy

Counseling Mindful Me Marriage And Family Therapy LLC
Specialties: Anxiety, ADD/ADHD, Depression, Self Esteem, Couples Counseling,
Insurance: Out of Pocket

Introduction

Iran Thongdy received a Master of Arts in Marriage and Family Therapy from Antioch University Seattle in 2022. He holistically integrates Narrative Family Therapy and Solution-Focused Brief Therapy when treating his clients. This means providing a non-judgmental space for his clients to process their life stories and the challenge(s) they are encountering in their world. Oftentimes, this may look like he is metaphorically walking side by side with them as the challenge(s) are processed. Or, how he likes to define it, “I walk side by side with my clients into the trenches. I challenge them and keep them safe, while empowering and emphasizing their untapped unique strengths.” During his internship at Sound Mental Health, he mainly treated young adolescents (8-12 y/o) and teens with Anxiety, Depression, Trauma and ADHD. What’s unique about Iran, is he brings his childlike exuberance into the room which allows the client to trust and open up to him. Additionally, this specific population will oftentimes include their parents and integrate more Structural Family Therapy ideologies. What this looks like in session is eliciting the family’s problem patterns, sharing those observations, and making change where appropriate. All while ensuring the young client is empowered and safe. When working with adult individuals, Iran instead integrates more Internal Family System ideologies. Or as he likes to explain it, “I conceptualize the individual’s parts, kind of like the Disney Pixar movie, ‘Inside Out’. Where metaphorically, the clients have these parts or characters, who are struggling to align with one another in a productive way.”

GENDER Male
PRONOUNS He/Him/His
RACE & ETHNICITY Asian American, Asian

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMFTA #MG61390310 (WA)

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Groups
  • Classes
  • Coaching

Communities

  • Young Professionals
  • Asian American
  • Retirees
  • Refugees

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Faiths

  • Buddhist
  • Catholic
  • Christian

Payment options Free intro call available

Pay with insurance

Iran Thongdy accepts these insurance providers. What you pay depends on your plan.
  • Out of Pocket

Pay out-of-pocket

  • Individual 50 Minute Session $100
  • Couples 50 Minute Session $150
  • Families 50 Minute Session $150

Locations

Video Office

Frequently asked questions

Is Iran Thongdy accepting new clients and do they offer online appointment requests? Iran Thongdy is currently accepting new clients and can be booked on the Therapy Finder website. Iran Thongdy also offers a free consultation.
Does Iran Thongdy offer telehealth appointments? Iran Thongdy does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Iran Thongdy specialize in? Iran Thongdy specializes in the following areas: ADD/ADHD, Anxiety, Autism Spectrum Disorder, Coping Skills, Couples Counseling, Depression, Gender Identity, Grief, LGBTQIA+, Life Coaching, Loneliness, Men's Issues, Mindfulness, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Oppositional Defiance, PTSD, Racial Identity, Self Esteem, Self-Harming, Sports Performance, Stress, Trauma, and Work Stress.

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