You’ve tried to understand yourself. You’ve read the books, talked through your past, and worked hard to change. Yet you may still find yourself repeating the same painful patterns—overthinking, shutting down, feeling overwhelmed, or reacting in ways you can’t quite explain. Often, these patterns have a story underneath them. I specialize in Somatic Attachment-Focused EMDR for people who want to understand what lies beneath the surface and create change that goes beyond insight alone. My approach integrates EMDR, attachment work, nervous-system awareness, and somatic therapy to address trauma, anxiety, chronic stress, and relationship wounds. EMDR is about more than reprocessing or bilateral stimulation; we build regulation and awareness to support deeper processing and lasting change.
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