I am licensed psychologist specializing in helping adults navigate complexity with greater clarity, resilience, and intention. My work integrates evidence-based approaches, including CBT, ACT, and mindfulness - within a comprehensive, whole-person framework. I support individuals experiencing stress, burnout, life transitions, and longstanding patterns such as perfectionism and overextension. Our work on both immediate challenges and deeper self-understanding, fostering lasting growth and alignment with what matters most. My approach is collaborative, reflective, and tailored, offering space to step up out of autopilot and move forward with grater purpose and confidence.
Looking for practitioners who accept insurance?