I work with individuals aged 14 and older and have experience supporting concerns related to sports anxiety, life transitions, anxiety, depression, relationship issues, and crisis intervention. I also have experience in treating insomnia and gambling addiction in adults. My approach centers on creating a safe, supportive environment where clients feel empowered to explore their thoughts and emotions. I prioritize building a strong therapeutic relationship and utilize a strengths-based perspective, integrating evidence-based practices such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). These approaches help my clients navigate challenges, develop psychological flexibility, and move forward with greater confidence. I hold a certification in sports social work from the University of Michigan and have experience treating sports-related concerns and anxiety. In addition, I am certified in Written Exposure Therapy for the treatment of PTSD.