I approach therapy as a collaborative process, helping couples, individuals and families identify the patterns that keep them stuck and discover new ways to connect. As a Marriage and Family Therapist, I work with individuals, couples, and families across all life stages—from navigating the transition to parenthood and parenting challenges to strengthening communication and connection in long-term relationships. My practice integrates Family Systems theory, Cognitive Behavioral Therapy (CBT), and culturally sensitive relational approaches to create space for real change. I believe that when we understand how our patterns developed, we can consciously choose different ways forward. I offer both in-person and telehealth sessions, accept Blue Cross Blue Shield insurance, and am currently accepting new clients. I look forward to connecting with you.