I’m passionate about helping people of all ages with ADHD. That often means working through the shame, perfectionism, worry, and self-doubt that can come with it. I also work with depression, mood disorders, anxiety, life transitions, and relationship struggles. Together, we’ll explore what’s driving these patterns and build coping skills that work with your brain, not against it. I’ll help you find more patience and compassion for yourself along the way. Sessions with me are relaxed and collaborative. My approach blends Cognitive Behavioral Therapy (CBT) with creativity and a little humor. CBT gives us practical tools to untangle unhelpful thoughts, while art can help when feelings are hard to put into words. Your experiences are valid, and you deserve a space where you feel understood. Whenever you’re ready, I’d love to hear from you.