Aloha! Feeling stuck and in need of a gentle reset? You deserve a compassionate ally to navigate life with you. Let's embark on a journey towards authenticity, where together we'll tackle the hurdles in your path one step at a time. Through our collaborative efforts, you'll discover the strength within yourself to break free from old patterns and embrace a life that aligns with your true essence and purpose. I work with individuals, couples, and families dealing with adjustment to life changes, depression, anxiety, and trauma. In pursuit of our goals, I employ a diverse toolkit comprising supportive reflection, cognitive restructuring, and psycho-education. Through this integrative approach, we'll delve into your thought processes, emotional responses, and behavior patterns. All at a pace that best suits your needs and growth.
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