I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to gain insight, skills, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with challenges in the future. I am well-versed in tailoring empirically supported therapeutic approaches to suit the unique needs of my clients, no matter the concern. I have worked with a variety of client concerns including anxiety, depression, trauma, chronic pain, injury recovery, interpersonal conflict, and life transitions just to name a few. I also have specific training and a passion for sport and performance psychology and injury recovery. I often incorporate performance components, as I view performance elements not only occurring in sports but all areas of our life. I am a firm believer in the importance of training the mind and body. When in balance, they are capable of incredible feats. Just as you train your body, I will help you strengthen your mind to improve your overall wellbeing and chase your dreams!