I bring direct, evidence-based care to individuals and families navigating anxiety, depression, and trauma. As a behavioral health therapist, I work to meet each person where they are with honesty and practical strategies rather than platitudes. My approach combines Cognitive Behavioral Therapy (CBT) and behavioral techniques to help you understand what's driving your struggles and build concrete skills to move forward. I also work with couples and families, recognizing that our relationships shape our wellbeing, and offer group sessions and coaching for those seeking additional support. Whether you prefer in-person or telehealth appointments, I'm accepting new clients and work with out-of-network insurance. If you're ready for straightforward, competent care without the fluff, let's talk.
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