You may look like you're holding it all together on the outside—but inside, it’s a different story. You might feel overwhelmed, disconnected, or unsure of how to move forward. Maybe you’re stuck in your own head, constantly analyzing and second-guessing, or struggling in relationships despite your best efforts. Whether you're navigating anxiety, grief, burnout, depression, or the impact of ADHD, therapy can offer the space to untangle what’s going on beneath the surface and start making meaningful changes. I specialize in working with men and couples who are ready to explore the “why” behind their patterns—not just to manage symptoms, but to truly understand themselves and build more fulfilling lives and relationships.