I'm Jacob, a mental health counselor specializing in anxiety, burnout, and depression. My passion for this field grew from witnessing how our communities navigated times of immense change, such as the pandemic, and the newfound understanding of how important mental health truly is. In therapy, we learn and apply robust, tangible tangible tools to support and maintain resilience and peace of mind. I believe mental health is a foundation for an individual's overall health, and therefore the health of our community. Together, we can understand your life experience and bolster your areas of strength to navigate daily hurdles and create a greater sense of purpose and joy. The experience of anxiety and depression can feel isolating, but you do not have to try and navigate it alone. It is a sign of strength to reach out for support, to be open to learning new ways of thinking, and to make changes that support your healthiest self.