Life can become overwhelming when you’re carrying anxiety, depression, trauma, addiction, chronic illness, relationship struggles, or major life changes. You don’t have to figure it all out alone. I provide a supportive, nonjudgmental space where you can speak honestly, understand what is keeping you stuck, and develop practical tools to move forward. My approach is genuine, collaborative, and individualized to the person sitting across from me. I draw from CBT, DBT, Schema Therapy, Gestalt, and humanistic approaches while recognizing that no single method works for everyone. I have a particular passion for working with individuals affected by substance use and recovery, chronic illness, trauma, anxiety, and difficult life transitions. I believe therapy should be more than simply talking about what hurts. Together, we can explore where patterns began, understand how they continue to affect your life today, and work toward meaningful and lasting change. Whether you’re trying to rebuild your life, strengthen relationships, manage overwhelming thoughts and emotions, or simply find your direction again, we’ll meet you where you are and build from there.
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