Jacob Sheehan

Deep-feeler? Over-thinker? Over-achiever? Not sure what your deal is, but just tired of going through it all on your own? I'm betting part of you already knows this deep down: there’s nothing wrong with you. You’ve been doing your best to survive, for so long. Together, let's approach your story with curiosity and compassion—first asking what is "right" with you—understanding what helped you to get through, and then exploring how those same strategies might be limiting for you now. I believe that we heal and build resiliency and internal integration through self-compassion. Could you be willing to try that? Deep-feeler? Over-thinker? Over-achiever? Not sure what your deal is, but just tired of going through it all on your own? I'm betting part of you already knows this deep down: there’s nothing wrong with you. You’ve been doing your best to survive, for so long. Together, let's approach your story with curiosity and compassion—first asking what is "right" with you—understanding what helped you to get through, and then exploring how those same strategies might be limiting for you now. I believe that we heal and build resiliency and internal integration through self-compassion. Could you be willing to try that? My role is to create a space that feels safe, collaborative, and validating. From there, we’ll work together to unpack what’s going on and identify what will actually help you move forward. I use IFS to support emotional processing and self-compassion, EMDR to heal past pain that still feels triggering, and behavioral therapies to build usable skills. Whether you’re looking for skills-building, emotional processing, or deeper trauma healing, I’ve got you. You don’t have to do this alone. I recently transitioned to full-time private practice and currently have telehealth and some in-person availability. I’d be glad to talk more over phone or email to see if working together feels like a good fit.