When life feels heavy, it can be hard to know where to start. Work demands, relationship challenges, family responsibilities, or major life changes can leave you feeling overwhelmed, anxious, or emotionally stuck. If you’ve been pushing through while quietly struggling, therapy can be a space to finally pause and focus on yourself. About Me: I am a Licensed Social Worker in New Jersey with experience supporting adults navigating stress, anxiety, and life transitions. I work with individuals who are juggling multiple responsibilities and finding it difficult to make space for their own emotional well being. My approach is supportive, collaborative, and grounded. Therapy with me is about creating a safe, respectful space where you can speak openly and feel safe. If you’re considering therapy and wondering if we might be a good fit, I encourage you to reach out. Taking the first step can feel uncomfortable, but it can also be an important investment in yourself.