I like to think of therapy as a really good conversation—except it’s all about you. You choose the subjects and set the goals, and I’ll be a warm, easy person to talk to along the way. If you want to keep things light, we can. Once you feel comfortable, I’ll gently help you go deeper and uncover the blind spots that may be keeping you stuck. My goal is for our sessions to feel honest, open, and supportive—so you can leave each one feeling clearer, lighter, and more connected to yourself. There's no use coming to therapy if you're just going to stay in the same place, right? I incorporate warmth, sincerity, and humor into my work, aiming to create a space where clients feel comfortable engaging in critical thinking and introspection. I believe in the importance of integrating past and present experiences. Therapy can be a valuable tool to help us examine our internal selves and relationships.