I offer trauma-informed, evidence-based therapy for adults navigating trauma, anxiety, mood concerns, LGBTQ+ experiences, identity exploration, and life transitions. Our work is collaborative and grounded in creating a nonjudgmental, affirming space where you can feel safe, respected, and truly heard. Together, we focus on deepening insight, supporting emotional expression, and fostering meaningful personal growth. My approach integrates narrative therapy, CBT, mindfulness-based practices, and nature-based and animal-assisted work.