Hi! I'm Jacqueline, a therapist dedicated to helping teens and adults navigate life's challenges with compassion and clarity. I believe that everyone deserves a space where they feel truly seen, heard, and understood—a place to explore their thoughts and emotions without fear of judgment. My goal is to create that space for you, where you can feel safe to share your story and empowered to take meaningful steps toward the change you want to see in your life. I specialize in working with teens and adults who are navigating anxiety, depression, trauma, and life transitions. Whether you're struggling with overwhelming emotions, processing difficult experiences, or moving through a major life change, I'm here to help you find clarity and direction. My therapeutic approach is warm, collaborative, and tailored to your unique needs. I draw on evidence-based practices like Cognitive-Behavioral Therapy (CBT) and trauma-informed care to guide our work together, while also incorporating creativity and flexibility. This might mean exploring mindfulness techniques, developing practical coping strategies, or finding new ways to understand yourself and your experiences. I know that reaching out for help can feel intimidating, and I want you to know that taking that first step is a powerful act of courage. Whether you're feeling stuck, overwhelmed, or simply unsure of where to start, I'm here to walk alongside you. Together, we'll work toward building the life you want and deserve.