Counseling focuses on resolving internal conflict, improving personal insight, developing more effective coping skills, and improving the quality of relationships with both one's self and others. Counseling can help to stimulate positive change, while developing healthier communication and conflict resolution skills. Are you individually struggling with depression, anxiety or anger? Counseling provides a safe therapeutic environment for clients to explore emotional triggers, thoughts, and feelings associated with those negative emotions, while also teaching effective coping skills to manage the emotional dysregulation. I have worked in the mental health field for over 20 years. In that time, I have worked providing individual, family and couples counseling to people from all different age populations. I value the therapist/client relationship and strive to provide a safe therapeutic environment where client(s) can feel comfortable to share personal thoughts and feelings, without fear of judgment and/or ridicule. Please feel free to give me a call to discuss your concerns before scheduling an actual appointment.