I've spent over 15 years helping people find peace by addressing the root causes of their anxiety, depression, and trauma. As a Licensed Professional Counselor (LPC) with 24 years of experience in conflict management and mediation, I bring a grounded, practical approach to therapy. I work with teenagers, young adults, and adults—both individually and as couples—using Cognitive Behavioral Therapy (CBT) and behavioral techniques to equip you with real tools for managing life's stressors. Whether you're navigating relationship conflict, workplace stress, or internal struggles, I create a safe space to help you understand what's driving your pain and discover pathways toward resolution. I offer telehealth sessions and accept Cigna Healthcare, ComPsych, Blue Cross and Blue Shield, Optum/United Healthcare, and Aetna among other insurance companies. I'm currently accepting new clients and would welcome the opportunity to support your journey toward greater peace and resilience.