Jada Tessier

Life can bring challenges that leave us feeling overwhelmed, disconnected, anxious, or unsure of how to move forward. Whether you're navigating anxiety, depression, trauma, relationship difficulties, parenting concerns, life transitions, ADHD, grief, or stress, I provide a compassionate and supportive space where healing and growth can occur. I work with individuals across the lifespan, including young children, adolescents, adults, and older adults. My approach is rooted in the belief that every person has unique strengths and the capacity for meaningful change. I strive to create a therapeutic relationship built on trust, collaboration, and respect, helping clients feel seen, heard, and empowered throughout their journey. My specialties include Somatic Therapy, Dialectical Behavior Therapy (DBT), Child-Parent Psychotherapy (CPP), and Mindful Movement. I am particularly passionate about helping clients understand the connection between their mind and body, develop emotional regulation skills, process trauma, and cultivate greater self-awareness and resilience. Through a trauma-informed and strengths-based lens, I support clients in building practical tools for managing life's challenges while fostering lasting emotional well-being. I work with a wide range of concerns, including anxiety, depression, trauma and PTSD, panic disorders, mood disorders, ADHD, behavioral concerns, developmental disorders, caregiver stress, substance use, dual diagnosis, grief and loss, communication difficulties, relationship issues, parenting challenges, adjustment disorders, and major life transitions. My therapeutic approach is tailored to each client's individual needs and may integrate Cognitive Behavioral Therapy (CBT), Behavioral Therapy, DBT, Somatic Therapy, Mindfulness-Based Stress Reduction (MBSR), Child-Parent Psychotherapy (CPP), Motivational Interviewing, Sensorimotor Therapy, Coaching, Group Therapy, Holistic Therapy, Psychotherapy, Social Work principles, Strengths-Based approaches, and Trauma-Focused interventions. Whether you are seeking support for yourself, your child, or your family, my goal is to help you develop insight, strengthen coping skills, deepen self-compassion, and create meaningful, sustainable change. Together, we can work toward healing, balance, and a greater sense of connection to yourself and the life you want to live.