I offer a warm and gentle approach to therapy that helps you to heal, make a life that feels intentional, build momentum, make meaningful changes, and to learn to extend compassion and kindness to yourself. I offer mental health and/or substance use therapy for adults and teens. I see therapy as a collaborative and supportive process. I believe that with the right support, you'll realize that you already have the answers you are looking for within yourself. I use a mix of IFS, EMDR, ACT, mindfulness, and expressive arts to help you achieve your goals. Life can be challenging, but you don't have to go through it alone. Let's work together to work through old wounds, break cycles, and create a new path. It is possible for you to feel joy, hope, authenticity, creativity, and serenity again. Therapy can help. Reaching out for help is a courageous step. I'd love to help support you in this journey. I work particularly well with quirky, intuitive, artsy, or musical LGBTQIA+ teens or adults looking for a warm therapist who can help them work through trauma, increase self esteem, and find their creative and authentic self again.