Have you ever felt like you’re at the end of your rope? Are you drowning in expectations or ruminating thoughts? Do you have a hard time remembering who you are when you look in the mirror? Maybe you have incredible burdens or traumas that you carry around every day that nobody else sees. I’m here to tell you that you aren’t alone. I know what it’s like to feel lost, consumed, and tired, and I am compassionate about empowering women to take back control of their mental health. As a woman, wife, mother, and chaos coordinator in a blended family of six, I understand the pressure to “have it all together” in multiple roles and the courage it takes to claim your own space. I am a trained women’s mental health specialist and hold certificates in ACT and DBT. I take a client-centered, trauma informed perspective to therapy. I have a background in Christian counseling, though incorporating faith or religion into the counseling room is always up to you. My faith shapes my worldview and values, however, please know that I am always accepting and inclusive to all people and will honor your story in every way. If you are looking for a therapist who is warm, empathetic, honest, and keeps it real, I can’t wait to meet you!