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Jaime Allbee

Behavioral health therapy Anchored Counseling and Treatment Services, PLLC
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma
In network with Aetna, Ambetter, Anthem Blue Cross Blue Shield, Premera Blue Cross, Premera Blue Cross of Washington,

Introduction

Hello, and welcome! My name is J’aime McGinnis-Cooper, LICSW, and I am a Licensed Independent Clinical Social Worker and the owner of Anchored Counseling & Treatment Services (ACTS). First, I want to acknowledge that taking the first step toward counseling isn't always easy. Whether you're navigating anxiety, depression, trauma, relationship challenges, major life transitions, or simply feeling overwhelmed, I want you to know that you don't have to navigate life's challenges alone. My approach to therapy is warm, collaborative, honest, and occasionally sprinkled with humor. I believe therapy should be a place where you feel comfortable showing up exactly as you are—without judgment, pressure, or the expectation that you have everything figured out. I use a variety of evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strengths-based, trauma-informed perspective. However, I also recognize that therapy isn't one-size-fits-all. Our work together will be tailored to your experiences, needs, and goals. A little about me personally: I'm a Southern California native who has made the Pacific Northwest home. Outside of my professional life, I enjoy spending time with my family, being outdoors, camping, and enjoying the water. I believe in the importance of balancing life's responsibilities with moments of laughter, connection, and rest.

GENDER Female
RACE & ETHNICITY White, Native American/Indigenous

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • LICSW #LW61651714 (WA)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Families
  • Coaching

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Jaime Allbee accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Ambetter
  • Anthem Blue Cross Blue Shield
  • Premera Blue Cross
  • Premera Blue Cross of Washington
  • Lifewise Health Plan of Washington

Pay out-of-pocket

Jaime Allbee has not provided out-of-pocket fees. Get in contact for more information.

Locations

Anchored Counseling
303 S University Rd
Spokane Valley, WA 99206-5227
Get Directions
ANCHORED TELEHEALTH

FAQ

Is Jaime Allbee accepting new clients and do they offer online appointment requests? Jaime Allbee is currently accepting new clients but has not enabled online booking.
Does Jaime Allbee offer telehealth appointments? Jaime Allbee does offer telehealth appointments.
What areas does Jaime Allbee specialize in? Jaime Allbee specializes in the following areas: Anxiety, Depression, and Trauma.
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