I am an integrative therapist with a background in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I also have experience utilizing Exposure and Response Prevention (ERP). I meet you where you are and draw from these different approaches based on what will best support your goals as defined by you. Therapy does not and should not look the same for everyone. Read more about me: https://www.monarchwellness.com/therapist-jay-bachmann