I help individuals navigate stress and anxiety to meet life's challenges with more confidence and clarity. My approach is collaborative and affirming, and I hope to foster curiosity as we build awareness into the emotions and patterns that keep showing up in your life. Some clients I work with are transitioning into a new phase of life (moving, dating etc), others are looking to create more meaning and purpose, explore the hidden ways past trauma might still be showing up in their life, or learn about affirm their neurodivergent experiences in a neurotypical-designed world. Reach out with any questions you might have or schedule a free consultation for a low-pressure way to see if I might be a good fit for what you're looking for in a therapist. I am out of network with insurance, and many of my clients do use superbills for reimbursement. I am happy to provide those electronically for you each month if you are using out of network benefits. I offer in-person in Seattle, and virtual throughout WA, with hours in the afternoons/evening.