Proven Therapeutic Approaches Drawing from a comprehensive toolkit of therapeutic techniques, I utilize: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Faith-Based Counseling Solution-Focused Counseling My approach is compassionate, straightforward, personalized, and focused on empowering you to develop resilience, understanding, and meaningful strategies for healing and growth. I offer in-person appointments in Laramie and Telehealth appointments throughout Wyoming through Overcomer Counseling and Headway I offer targeted, evidence-based therapeutic support for individuals navigating complex emotional and psychological challenges to teens, adult women & multicultural communities. I specialize in: - Trauma and Mental Health Expertise - Trauma recovery - Addiction support - Women's mental health - Anxiety and depression management - Borderline and Bipolar Taking the first step toward healing can feel both vulnerable and courageous. If you're struggling, feeling overwhelmed, or simply seeking support to navigate life's challenges, I'm here to walk alongside you with compassion and understanding. Your story matters, and you deserve support that honors your unique experience.