Hi, I’m Jamie, a licensed clinical mental health counselor serving the Western North Carolina community. After beginning my career at the Asheville VA (CGVAMC), I founded my private practice, Pause Pivot Flow, to support couples navigating life transitions, recurring "stuck points," or the challenges of slowly drifting apart. I primarily utilize Acceptance and Commitment Therapy (ACT) and hold specialized training in Emotion-Focused Therapy (EFT) and the Gottman Method. This diverse clinical background allows me to offer a flexible, tailored approach to our sessions. Whether we are identifying the negative interaction cycles that keep you stuck, as explored in EFT, or strengthening the foundational components of your relationship through the Gottman Method, my goal is to provide you with the tools and space needed to foster reconnection and growth. If this sounds like a good fit, please reach out to schedule a consultation—I look forward to connecting with you.
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