Jamie Garrison

Life can feel overwhelming when anxiety, stress, relationship challenges, trauma, ADHD, or major life transitions begin affecting how you show up each day. Therapy offers a space to slow down, gain clarity, and reconnect with the strengths that already exist within you. I believe healing happens through a collaborative relationship built on trust, authenticity, and compassion. My approach is warm, grounded, and practical. Together, we’ll explore the patterns that may be keeping you stuck while developing meaningful tools that support lasting change. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, somatic awareness, and self-compassion practices. When appropriate and aligned with your goals, I also incorporate integrative wellness approaches that honor the connection between mind and body. I work with adolescents and adults experiencing: Anxiety and chronic stress Trauma and PTSD ADHD Depression Life transitions Women’s mental health and perimenopause Relationship concerns Self-esteem and identity development Grief and loss Burnout and caregiver stress My goal is to create a space where you feel genuinely heard, understood, and supported while helping you build practical skills that foster resilience, emotional balance, and a greater sense of well-being. Seeking therapy is an investment in yourself. Whether you’re navigating a difficult season or simply wanting to live with greater intention, I would be honored to walk alongside you. My Approach Clients often describe me as calm, approachable, and easy to talk with. I strive to balance thoughtful exploration with practical strategies you can apply outside of session. I value authenticity, curiosity, and creating a therapeutic environment where you feel safe enough to be yourself.