Life can be really hard, and sometimes the hardest part is asking for help. If you have a history of mental illness, relationship issues, identity concerns, mood changes, or life transitions, those feelings may have been exacerbated by our current world. I have worked for a decade with individuals experiencing anxiety, depression, bipolar disorder, and personality disorders. Whether you have new stressors in your life or have been dealing with a diagnosis for years, let’s work on finding the best way to help you cope and gain mental growth.