As a Trauma-Informed Psychotherapist, I utilize Solutions Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My work centers on helping clients create meaningful, sustainable change through practical skills in emotional regulation, distress tolerance, mindfulness, and effective communication. I integrate these tools with a collaborative, strengths‑based approach so you can deepen insight while also taking concrete steps toward the life you want. I support clients navigating anxiety, depression, trauma, relationship challenges, identity exploration, ADHD, autism, mood disorders, and major life transitions. With care and curiosity, we explore the patterns shaped by past experiences and begin to build new pathways that feel safer, more empowered, and more aligned with who you are today. As a Certified Sex Therapist, I also help individuals and couples explore the full spectrum of sexual wellbeing. My work includes: Women's Sexual Health, Men's Sexual Health, Improving communication around intimacy, boundaries, and desires Addressing desire differences and rebuilding connection Working through sexual pain, arousal, or performance concerns Understanding the impact of trauma on sexuality and relationships Enhancing pleasure, confidence, and body awareness Exploring sexual identity, alternative relationships, gender care
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