Hello! Think of me as meeting you at the intersection of traditional talk therapy and mind-body based practices. You don’t have to be alternative or ‘woo woo’ to benefit from Mind-Body therapies. This approach improves distress tolerance, outlook, bodily awareness, and provides physiological improvements like how quickly your nervous system adapts to stress. Sometimes thinking and trying to work things out on our own can only get us so far. Today's world has us feeling disconnected to our self and others. It's no wonder we feel lost. You're not alone. Let's figure this out together. I am a Trauma-Informed Licensed Professional Counselor in Michigan, Life Coach, and Certified Somatic Breathwork Practitioner.
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