Navigating life's burdens can be an overwhelming experience, leaving us feeling lost and uncertain. Taking the step to seek support through therapy is a testament to your courage and resilience. I am here to offer a transparent and non-judgmental space where you are the focus of your own healing journey. My approach is centered on you as a unique individual. I take the time to understand your personal needs, tailoring our work to best fit you. I specialize in helping adults with challenges such as depression, anxiety, managing life transitions, and healing from trauma. My practice incorporates a solution-focused and cognitive-behavioral approach, creating a safe environment where we can explore the mental, emotional, and spiritual aspects of your life. I believe that by shifting our thought patterns, we can profoundly change how we feel and how we view the world around us. I currently offer convenient video or phone telehealth sessions for clients throughout Montana and Wyoming. I invite you to a free, 15-minute phone consultation to see if we are a good fit, with no obligation. To schedule your consultation, please select "Request Appointment."