Hi, I'm Jamie. I believe therapy is a space where you should feel heard, understood, and accepted for who you are. My approach to counseling is warm, collaborative, and grounded in a person-centered perspective. You are the expert on your own experiences. I strive to create a safe, nonjudgmental environment where you can feel comfortable being your authentic self. Together, we can work to better understand the challenges you are facing, build on your existing strengths, and develop tools that feel realistic and meaningful to you. Rather than taking a one-size-fits-all approach, I work collaboratively with each client to find strategies that fit their individual needs, values, and goals in a holistic way. I specialize in a multicultural, person-centered approach incorporating Acceptance and Commitment Therapy, mindfulness, and somatic strategies when appropriate. My goal is to meet you where you are, listen without judgment, and create a space where we can work through things together, at your pace. I look forward to meeting you!