I bring a collaborative, trauma-informed, and neuroaffirming approach to my work with individuals, couples, and families across the lifespan. My practice emphasizes the mind–body connection, emotional regulation, distress tolerance, and executive functioning. I integrate behavioral and cognitive-behavioral therapies with acceptance- and mindfulness-based approaches and emotion-focused work in order to help you build skills that translate into real change in your daily life. Whether you're navigating parenting challenges, life transitions, family conflict, or personal stress, I'm committed to creating a safe, affirming space where your strengths become the foundation for growth. I work with children, teens, young adults, and adults, and I'm currently accepting new clients for telehealth sessions.
Looking for practitioners who accept insurance?