Althea Counseling & Wellness is a psychotherapy practice in Urbandale, Iowa serving clients throughout the Des Moines area. Services include mental health therapy for adults seeking support with anxiety, depression, trauma/PTSD, postpartum and adjustment to motherhood, parenting stress, and life transitions. With more than 20 years of experience, therapy focuses on practical coping strategies, insight, and lasting change. A supportive, collaborative, and trauma-informed approach helps clients build resilience and navigate stress, relationships, and personal challenges. In-person therapy and telehealth available.