Maybe you’re tired of feeling stuck in anxiety, overwhelmed by your thoughts, or carrying experiences that still feel heavy. Therapy can be a place to slow down, make sense of what you’re experiencing, and better connect with yourself. I have clinical experience supporting clients through trauma, anxiety, and a variety of life's other challenges. Every session centers on compassion, curiosity, and genuine human connection. Together, we can create a collaborative space where you can show up authentically, feel supported, and work toward meaningful change at a pace that feels right for you. Therapy looks and feels different for everyone. My approach is person-centered, with elements of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, somatic, and art-based approaches. Sessions may include supportive conversation, skill building, creative expression, and mind-body awareness based on what feels most helpful for you. Whatever brings you to therapy, finding a space that feels like the right fit matters. I currently have openings for virtual and in-person appointments. If you are interested or think we might vibe in session, please reach out to schedule a free 15-minute consultation to see if this feels like the right fit for you.