When navigating trauma recovery, depression, anxiety or a life transition, counseling is a supportive outlet to facilitate healing. I work with teens and adults as a counselor who provides empathy, encouragement, and skills to help you feel better. When provided with the right support, hard times are an opportunity for personal growth to emerge stronger. We will explore the issues and emotions in need of care. I speak directly to facilitate growth and awareness. Therapy is a safe space to confide your emotions and experiences. We will also find levity with humor and creativity. In session, you can learn ways to cope and thrive. I have a relational and empathetic approach in therapy. Through a Person-Centered process, I provide a place of acceptance for who you are now and who you want to become. We will explore lived experiences to find greater understanding and resilience within you. I use CBT approaches, Solution-Focused skills, self-compassion practices, and expressive arts. Every day we get the opportunity to make new choices that bring us closer to the version of ourselves we want to be. Let’s talk about the vision you have for healing and creating the future you. Whether that's big ideas or just feeling a little better tomorrow, you can find hope here. Reach out to schedule a free 15 minute consult call.