Clinician Headshot

Jane Sander

Behavioral health therapy Pacific Mental Health
Telehealth Telehealth
Available this week
Specializes in: Trauma, Depression, Anxiety, Adjustment Disorder, Avoidant Personality,
In network with Premera Blue Cross, Aetna, Anthem, Blue Cross Blue Shield, Cigna Healthcare,

Introduction

When navigating trauma recovery, depression, anxiety or a life transition, counseling is a supportive outlet to facilitate healing. I work with teens and adults as a counselor who provides empathy, encouragement, and skills to help you feel better. When provided with the right support, hard times are an opportunity for personal growth to emerge stronger. We will explore the issues and emotions in need of care. I speak directly to facilitate growth and awareness. Therapy is a safe space to confide your emotions and experiences. We will also find levity with humor and creativity. In session, you can learn ways to cope and thrive. I have a relational and empathetic approach in therapy. Through a Person-Centered process, I provide a place of acceptance for who you are now and who you want to become. We will explore lived experiences to find greater understanding and resilience within you. I use CBT approaches, Solution-Focused skills, self-compassion practices, and expressive arts. Every day we get the opportunity to make new choices that bring us closer to the version of ourselves we want to be. Let’s talk about the vision you have for healing and creating the future you. Whether that's big ideas or just feeling a little better tomorrow, you can find hope here. Reach out to schedule a free 15 minute consult call.

PRONOUNS She/Her/Hers

Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • Telehealth appointments
  • Accepts insurance
  • Offers sliding scale

Specialties

Additional focus areas


Treatment Approaches


Population focus

Appointment types

  • Individuals

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Jane Sander accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Anthem
  • Blue Cross Blue Shield
  • Cigna Healthcare
  • First Choice Health
  • Kaiser Permanente

Pay out-of-pocket

  • Hour Session $185

Locations

Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - Northwestern University

FAQ

Is Jane Sander accepting new clients and do they offer online appointment requests? Jane Sander is currently accepting new clients and can be booked on the Therapy Finder website. Jane Sander also offers a free consultation.
Does Jane Sander offer telehealth appointments? Jane Sander does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Jane Sander specialize in? Jane Sander specializes in the following areas: Adjustment Disorder, Anxiety, Avoidant Personality, Caregiver Issues, Child or Adolescent, Communication Issues, Depression, Grief, Life Transitions, Loneliness, Military/Veteran's Issues, Mindfulness, Perfectionism, PTSD, Seasonal Affective Disorder (SAD), Self Esteem, Social Anxiety, Stress, Trauma, Traumatic Brain Injury, Women's Issues, and Burnout.
Phone in hand


Therapy Finder does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Therapy Finder. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Therapy Finder is not intended to be a substitute for professional advice.

Therapy Finder assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Therapy Finder be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.

Articles and information and assessments posted on Therapy Finder are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.

IN THE EVENT OF AN EMERGENCY, DO NOT USE THERAPY FINDER. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.