Welcome! You may be feeling stuck in patterns that no longer serve you, struggling with your relationship with food or your body, or trying to navigate anxiety, depression, trauma, or a major life transition. I work with adolescents (11+) and adults who want to better understand themselves and create meaningful change. I also support families looking to strengthen communication and connection. Together, we’ll explore what’s beneath the surface, build on your existing strengths, and develop practical tools to help you move forward! I specialize in eating disorders, body image concerns, anxiety, depression, trauma, and life transitions. My approach combines evidence-based strategies with a trauma-informed, person-centered lens. Together, we’ll explore the experiences shaping your struggles and work toward a more compassionate relationship with yourself. Starting therapy can feel intimidating, especially when you’re used to navigating things on your own. You don’t have to have everything figured out to begin! I strive to create a warm, affirming space where you can show up as your whole self, be honest about what you’re experiencing, and feel supported as you find your way forward.